Absolutely the Worst Song In The World

Today, I will discuss what is perhaps the worst song ever made…In the world. The song is Hellaback Girl by Gwen Stefani. If you ever turn on any radio station, you will no doubt know which song I am talking about. Just on the drive to Quiznos during lunch today, I heard the song on two different stations. The very beat, and Gwen Stefani’s singing in this song (aka. Bananas….f#%king bananas) annoys the hell out of me and makes me having road rage and wanting to pull my brain out from my ears. This song is terrible and should be pull off the air and be shit on immediately!!!

The worst part is that many girls, including some that I know, actually thinks this is a cool song (You know who I am talking about). And they actually go crazy and rush to the dance floor when this song plays in the club. I am sorry, if you like this song, you have very very very bad taste in music and possibly everything else, and I am seriously embarrassed for you. I suggest you check into a mental institution immediately.

Man, just writing about this song pisses me off. F$%king Bananas….what about those F#@king Bananas…B-A-BLAH BLAH BLAH…hella back girl!! Shit, I can’t get that crap out of my head!!!!! NOOOOOO!!!

Peace on the mountain top

On Sunday, our team captain, the illustrious Spiderwoman, decided that it is time for the Whitney Summit Team to do some “real” training in preparation for our 14,505 feet Mt. Whiney hike – the highest peak in the lower 48 states. So off we were to Mt. Baldy (10,064 feet), which is only about an hour drive from Diamond Bar. The team started the 18 mile hike in high spirit, Master Lee was running up and down like a school boy; Da Bull was taking pictures of the various wild lives (Lizards) along the mountain trail; the chemist was telling her Husky adoption stories; and the Spider woman was deep in thoughts to make sure we don’t get lost. The easy atmosphere at the start prompted me to believe that the hike would be as easy as the one we did at Crystal Cove! Wishful thinking. After about 1 hour on the main trail, the team decided to take a more challenging ascend to the summit. And it became one of the most interesting and challenging hike the team had ever faced. The start of the summit trail to the actual summit is only about 7 miles; however, it took us more than 5 hours to get to the top. The Dentist, who did not have the proper equipment, was the first to succumb to the high altitude. Soon after, all the team members began to feel nosiating headaches and shortness of breath. Nevertheless, the team fought on and kept on going. Soon after 2:30. The team finally reached the summit, and the view was spectacular making the entire experience worth it.

Maintaining your heart

Recently, I’ve been feeling discomfort in my chest area, especially after a long day of exercise. I hope it is nothing major and will seek out medical advise shortly.
I think we are approaching the age that we should really take care of our bodies. Although I may not look old, the body, after 28 years of wear and tear needs some maintenance work. So lets all eat healthy, exercise right, have good mental healthy and we should have no problem living till 2076. Just in time to witness the transatlantic train tunnel open.

Perfect Day!?

Recently, I have found great joy in my physical and to certain extent, mental training. I’ve become more appreciative and enjoy after work hours doing lap in the swimming pool, peddling hard on my bike, and run around the blocks. I don’t know if there are any results yet, but I can say that I don’t get winded as much as before. Great start to the summer training season.


On the mental side. I am reading this book “Commanding Heights” by Daniel Yergin and Joseph Stanislaw. A very simplistic book for everyone interested in what is shaping our world today. I certain find it very enjoyable accompanied by a bottle of Hennessey XO and Bach in the back ground while sitting on that huge lazy boy in the living room.

I think these are my everyday simple pleasures that I come to enjoy and appreciate. What are yours?